Specialising in Junior Development…
Power based cycling sessions…
Take your performance to the next level…
Training with TRI247
We improve athletic performance through the holistic development of skills, endurance, strength, speed and mobility.
We embrace traditional ideas, and continue to learn, create and implement new ones. We are experienced, creative, inquisitive and experts in our fields.
We treat every day as if it is game day, because it is the small things you do today that make the difference.
TRI247 isn’t just triathlon training. WE are about guiding you to move better, faster and longer - becoming stronger - becoming better than you where yesterday.
We aren’t just about building muscle. We build character. This is your moment. Your push to do more. To go further. Not just changing your body – but shaping the way you live. Because at the end of the day, nothing helps you see the world differently, more positively, than the lens of confidence.
This is it. Your green light. Your time to prove yourself. To rise above your own expectations. You just have to choose to do it. Commit to it. Milestones will be met. Records will be broken. Doors will open wide.
This is the moment.
Choose, Commit, Change.
TRI24/7 individualised programs are designed and tailored to your individual needs and athletic goals.
Our programs will meet the specific and individual needs of each athlete. Regardless of level our training programs will turn your dreams and goals into reality. Why will the programs work? TRI24/7 individualised training programs are not just generic cookie cutter moulds we take into account your life and needs as an athlete. Balance is the key ingredient – through close monitoring and feedback we are able to fine tune and make adjustments to the program.
Assessment & Skills Development
We believe it is important that athletes are connected with coaches who understand the physiology of the athlete. Whether you are a TRI24/7 athlete, or considering becoming a member of the team, our coaches are able to assess and inform you of exactly what you require to improve.
Please note, all athletes who participate in a cycling session on the road with TRI24/7 will be required to undertake a cycling skills session, to ensure adequate skills and ability to ride safely in a group environment. Skill sessions are available to improve your bike handling abilities, please contact TRI 24/7 to book a skills session or if you have any questions.
Junior Endurance Training Squad (JETS)
The JETS is about coaching life skills through training and competing in triathlon.
Youths and juniors between the ages of 13 and 19 years with an interest in triathlon are welcome to come and get involved. With the JETS you will have the opportunity to not only learn new skills, but further develop the ones you already have and achieve fitness and enjoyment in the sport of Triathlon.
Philosophy – not just a theoretical concept.
The process of coaching is complex, it is both an individual and social construct (Cushion et al, 2003), with a multifaceted mix of meanings, values and practices. In part, this is because humans are inherently different, they participate in sport for a myriad of reasons, exhibiting behaviours and traits that are driven by their individual complex psyche. This can equally be applied to coaches, why is your coach a “coach”? Do you have an understanding of their motives, philosophy or training principles? Do you care? As a coach I hope you do. Athletes face a challenging pathway in their pursuit […]Read More
What are you thinking?
In this article I want you to start to consider a couple of key matters in regard to training and racing, specifically perceived effort and cognitive strategies for racing and training. Firstly, it is worth understanding that your perceived effort will change, that is how hard you feel you are going. Rajeski (1981) suggested that effort or perceived exertion, as it relates to sports performance, is determined by both psychological (e.g. cognitive strategies, individual differences, motivations) and physiological (e.g. heart rate, lactate, Vo2max) factors, and as such, the way in which individuals perceive effort or intensity of exercise can be […]Read More
Psycho- Physiological / Social Measurement
ABSTRACT Performance is affected by a wide variety of factors; the external environment and psycho- physiological/social stressors within an athlete’s life impact greatly on both training and competitive performance. It has proven challenging for coaches to systematically capture these extrinsic non tangible factors and conditions to ensure we focus on an athlete centric approach to coaching including a mix of wellbeing, capability and performance. This paper proposes a set of variables, condition mapping and practical connections to improving coaching. INTRODUCTION Measuring and managing training methods to track the loading of athletes has been the charge of coaches for eons, be […]Read More
M. Sports Coaching (Masters Degree in Sports Coaching)
Triathlon Australia Performance Coach
Level 1 Strength & Conditioning Coach
Graduate Certificate Sports Coaching
Researcher Endurance Programming & Physiology
Lecturer Coaching Performance
Level 2 Fitness Professional (Fitness Australia)
Certified Personal Trainer
Group Fitness Instructor ( Schwinn Certified, Metafit)
Christian is the head coach of TRI24/7, and has a long history in sport having played at State and coached at a National level. Christian is a second generation Ironman Athlete, and has completed events such Ironman Australia, Ironman WA, Webber Multisport Challenge. Christian has been coaching triathletes for more than decade, and includes Hawaii Ironman qualifiers, Triathlon Australia Age Group representatives, Elite Juniors, and weekend warriors who dreamed of achieving something extraordinary.
Movement and mobility are key components of Christian’s skill set; he works with clients to ensure their athletic development is directly applicable to their sport and to life. Injuries are not part of training for Triathlon or any endurance sport, so we make sure you are moving right, dose you with applicable training loads, to ensure you achieve the results you are seeking.
Working with both individuals and teams, Christian works to help athletes improve performance.
Christian has previously been contracted by Triathlon Australia’s High Performance Unit to undertake Athlete and Result analysis and also worked with the Australian Under 19 and Under 23 Juniors competing in the National ITU Event, analysing the National High Performance time trial and event data. This work also included coaching at National Junior U19 Camps. He works closely with the Tasmanian ITU Juniors, and has been a contributor to magazine publications such as Australian Triathlete.
Christian does not coach a host of athletes, as his approach is truly individual and not a cut and paste approach. Currently he has a number of positions available for junior athletes who are committed to improving their Triathlon performance, so please feel free to contact Christian to discuss your training needs.
Contact TRI24/7 to apply now.